Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively Rossie C. Pattison

ISBN:

Published: June 30th 2014

Kindle Edition

106 pages


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Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively  by  Rossie C. Pattison

Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively by Rossie C. Pattison
June 30th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 106 pages | ISBN: | 9.61 Mb

Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time EffectivelyChronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress inMoreStress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time EffectivelyChronic stress is a huge problem that has only gotten worse in recent years.

The good news is that new research is emerging to help treat stress in more effective ways than ever before. “Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively” teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.In this resting state, body and mind can let go of stress and heal naturally.

Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice.In this book, you will also learn:* How to live a meaningful life* How to cultivate nurturing relationships* Identifying key elements that trigger unpleasant responses* Assertiveness training* How to practice gratitude, acceptance and compassion* Worry control* Anger management* Stress management* Stress and anxiety* Stress reduction* Goal setting and time managementAll of these concepts are merged into a practical and exciting journey that has been tested in several scientific studies, with consistently positive results.

These concepts can help overcome anxiety and promote physical and emotional well-being. Take the first step to discover greater joy and peace for you and your family.Tags: stress management, stress free living, stress relief, time management, stress management techniques, stress and anxiety, anxiety, back pain relief, time management, time management tips, stress reduction, de stress, stress management for christians, health and wellness, wellness, healthy diet, healthy eating, healthy living, diet, diet books, clean eating, super foods, healthy eating cookbook, health and wellness, wellness, healthy diet, healthy living, post-traumatic stress disorder, stress, weight loss, vitamin d, detox cleanse liver cleanse, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, endurance, motivation, healthy living, body fat, raise metabolism, diet and exercise, weight loss



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